Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water55.94g
Energy250.0kcal
Energy1046.0kJ
Protein28.84g
Total lipid (fat)14.95g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.19mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K264.0mg
Sodium, Na75.0mg
Zinc, Zn11.95mg
Copper, Cu0.113mg
Manganese, Mn0.015mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.257mg
Niacin3.467mg
Pantothenic acid0.8mg
Vitamin B-60.291mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total95.9mg
Betaine15.3mg
Vitamin B-124.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.968g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.434g
16:03.816g
17:00.23g
18:02.462g
20:00.013g
24:00.014g
Fatty acids, total monounsaturated16.303g
14:10.098g
16:1 undifferentiated0.539g
17:10.168g
18:1 undifferentiated7.727g
18:1 c6.883g
18:1 t0.844g
18:1-11t (18:1t n-7)0.542g
20:10.043g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.356g
18:2 undifferentiated0.625g
18:2 n-6 c,c0.577g
18:2 CLAs0.048g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.844g
Fatty acids, total trans-monoenoic0.844g
Cholesterol102.0mg
Tryptophan0.331g
Threonine1.306g
Isoleucine1.263g
Leucine2.387g
Lysine2.595g
Methionine0.841g
Cystine0.307g
Phenylalanine1.124g
Tyrosine1.023g
Valine1.334g
Arginine1.94g
Histidine0.951g
Alanine1.667g
Aspartic acid2.655g
Glutamic acid4.697g
Glycine1.284g
Proline1.187g
Serine1.133g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg